I am a former soccer pro from South Africa with 8 year playing in various countries with top-notch training from the best strength and conditioning coaches during my teens.

I have been into the health and fitness game at just 13. Now, spending my days training clients, im all about sustainable results through metabolism tweaks and breaking old habits. Forget short-term gains; im the go-to for long-term health, especially when it comes to shedding those extra pounds.

Studying nutrition and movement, im all about functional full-body exercises, waving goodbye to traditional bodybuilding.

With over 20 years in the game, my lifelong passion is all about making a healthy lifestyle accessible to everyone, breaking plateaus, enjoying sustainable foods while burning that stubborn fat.

Dedication applied to understanding the body as  I have had ups and downs in my fitness journey I now know what truly has to be done in order to achieve your best body and mind.