Yes with our special offer, you can experience a free workout trial with DIEFIT. Click here to enjoy your first session at no cost, and discover how our transformative approach to fitness can help you achieve your goals. Whether you're looking to build strength, increase endurance, or just feel your best, our expert trainers are here to guide you every step of the way. Don't miss this opportunity to kickstart your fitness journey!

DIEFIT is for all ages, abilities and fitness levels. The moves are simple, effective with modifiable options meaning you choose the intensity. You will soon experience the benefits of resistance training and functional fitness. You never know until you try.

For REAL results we recommend you take at least 2 – 5 times per week.

We provide everything needed for your workout at DIEFIT so all you need is comfortable workout clothes, (optional) yoga mat, supportive flat shoes, a drink bottle and a sweat towel. Check out the latest DIEFIT MERCH made by Roddy to represent the Club.

Yes absolutely! Just let COACH know and we’ll set the vibe by adding your suggestion to the queue. We look forward to seeing your favorite workout songs!

A Combination of Resistance Training and High-Intensity Interval Training (HIIT) involves switching between brief, intense efforts and recovery intervals. We enhance our workouts by integrating weights and functional movements, helping you push beyond your comfort zone. This approach can be applied to any activity, resulting in a highly effective fitness regimen.